A Simple Exercise That Burns More Calories Than Walking

I have always advised my patients that walking is a great exercise.  A pair of sneakers and comfortable clothes is all you need to get started.  Taking the stairs instead of the elevator has been another of my common suggestions, and as the colder weather quickly approaches, maybe we should consider starting a stair climbing…

Rejuvenate Your Life with This Simple Exercise

…..Everyone is always telling us to exercise, and we all know that the simplest program of all is walking.  There are many studies that confirm the substantial benefits of walking, and these include heart health, weight loss, stronger bones, and just feeling happier.  I have often advised my patients to try to walk about a…

Exercising During Pregnancy – Is it Safe?

…..Obstetrical health professionals have always told their patients that regular, moderate exercise during pregnancy is beneficial and safe for both the mother and fetus.  It is generally agreed that exercise can reduce the common discomforts of pregnancy.  Exercise may even help decrease the risks of gestational diabetes and even preeclampsia. …..The Department of Health and…

One Possible Way to Decrease Your Chance of Developing Alzheimer’s Disease

…..I recently came upon an article which touched upon a walking program that could decrease the chance of developing Alzheimer’s disease.  Some studies have suggested that by walking about a mile each day, you can dramatically decrease the risk of the disease.  It seems that this decreases the mental losses by improving the blood flow…